Surprising Massage Benefits – A Summary of Recent Studies

Massage has many health benefits. A recent study published in Annals of Internal Medicine outlines the many benefits massage can bring to people. One study found that massage helped migraine sufferers who had not responded well to other treatment options. Another study found that massage may be beneficial to postmenopausal women suffering from insomnia. There are many other health benefits associated with massage, too, including improved circulation and heart health.

Postmenopausal Massage Therapy for Insomnia

Massage Therapy for Postmenopausal Insomnia may be a promising treatment option. Studies on postmenopausal women found that massage therapy can improve sleep quality and reduce anxiety. Many of these women reported significant improvements in their sleeping quality. Insomnia is one of the most common reasons for insomnia, and is often a debilitating condition that can lead to depression and anxiety.

One study found that erotic massage therapy participants reported sleeping better on all three days and had fewer fatigue complaints on Day 1. Although the study involved only eight women, the women in the massage therapy group reported fewer fatigue complaints than the control group. Additionally, the group reported having better quality sleep on all three nights, and they experienced fewer episodes of insomnia compared to those in the control group.

Traditional massage for menopause can be a great treatment. However, there are many other methods that can help women get better sleep. Because Reiki can balance hormones and systems, it is a popular option for women going through menopause. You can make your body feel better by increasing body awareness and self-awareness. Massage can help postmenopausal woman sleep better at night, and allow them to enjoy the new freedom from the emotional and physical challenges of menopause.

Massage Benefits for Neck Pain

A recent study reported the benefits of massage on patients with neck pain. Researchers examined 64 patients suffering from neck pain. 15 people declined to participate in the study, but most were eligible. Of those who did enroll, 16 had prior neck surgery. Twenty-four percent were undergoing treatment for non-mechanical causes, while another seven percent had an episode that had lasted less than a year. The study excluded participants with neck pain that lasted less than 12 weeks and those who had used other types of treatment for neck pain. Researchers also found that neck pain caused by a low-grade neuropathy was more likely to respond to massage than chronic pain.

Recent research found that massage recipients who received three sessions per week were more likely to experience clinically significant improvements in pain and function. Researchers cautioned that patients suffering from chronic neck pain might not benefit from shorter or more frequent massage sessions. Massage therapists must have a longer study period to determine the duration of massage’s effects on chronic neck pain.

Massage Therapy Improves Circulation

Massage can theoretically improve circulation. It’s difficult to say how, since circulation depends on so many factors. But this brief input to the soft tissues does have a measurable effect. It may even improve the circulatory system temporarily. If you’re not sure, here’s what you need to know. Massage improves circulation temporarily and can reduce pressure in your core. It may also improve blood flow to the extremities of the body.

You can target specific areas of your body during a massage. These areas are often affected by poor circulation, such the extremities. They tend to age first. By targeting these areas during a massage, a professional can stimulate overall circulation. Massage therapy can stimulate lymph flow to the lymph nodes (the largest lymphatic organ in the body). So, massage therapy improves circulation. This treatment can help you look younger again.

Massage stimulates blood circulation by applying pressure to the muscles. This allows blood to absorb oxygen and other nutrients more efficiently. Massage also improves lymphatic fluid circulation, which removes metabolic waste from tissues. A better functioning circulatory system means lower blood pressure and a healthier body. Regular massage sessions may be a good option if you are concerned about your blood pressure. A massage will help you reduce stress and relax.

Heart Health Benefits

Nearly one in four Americans suffer from cardiovascular disease. Although there are certain genetic factors that increase the likelihood of developing this condition in children, lifestyle habits can also play a role. Two of the most important risk factors are smoking and being sedentary. Massage therapy can help manage these conditions, while also improving circulation and decreasing blood pressure. Continue reading to learn more about massage therapy for the heart.

Studies have shown that massage can reduce stress levels and lower the risk of heart attacks and strokes. It can also reduce fatigue, even in the late stages of heart disease. Massage can help reduce your risk of developing these diseases. Before you try any massage therapy, make sure to consult your doctor. These benefits are worth the effort. Regular massages can be a great way to keep your heart healthy. Remember that every bit counts.

Massage Therapy for Fibromyalgia

According to current clinical guidelines, massage therapy is recommended for patients with fibromyalgia. These studies suggest that massage therapy can reduce anxiety and pain in patients suffering from fibromyalgia. Further studies are needed to confirm the benefits of massage therapy for this condition. Below is a summary of the most recent studies. Read on to learn more about this treatment for fibromyalgia.

This flawed study has many causes. The first reason is because there is very little research on massage therapy for fibromyalgia. The meta-analysis is not controlled, and only includes results from weak studies. This leads to biased conclusions. However, the researchers report “significant” and statistically significant results for massage therapy. The effect size is small, and the authors boast about traditional Chinese massage.

The majority of primary studies were conducted with a high risk of bias. Most studies used self-assessment of outcome and no blinding of participants or care providers. Blinding of participants was not an option in most studies, which could have led to exaggerated treatment effects estimates. These studies also had small sample sizes: eleven of them had less than 25 participants per arm. The smallest study had eight participants. This is not enough to detect clinically meaningful effects.

Benefits of Massage

Massage is increasingly being used in the treatment of a variety of conditions, including muscle soreness and increased circulation. Researchers have studied the effects of massage on circulation and cardiovascular disease prevention. Shane Phillips, an associate professor of physical therapy at Iowa, conducted a study in which healthy adults exercised their legs until it hurt. Then, they rated their level of muscle soreness on a scale of one to ten.

Massage can reduce pain and improve mood. It can also help with anxiety, depression, and stress. It’s no surprise that massage is associated with luxurious resorts and hotels. Massage therapy is often associated with relaxation and well being, so it’s not surprising that massage therapy’s benefits are so well-known. Nevertheless, the question remains: Does massage help relieve depression and anxiety? There are risks associated with massage.

Massage Therapy on Multiple Sclerosis Patients

Recent studies have shown that massage therapy can have positive effects on patients with Multiple Sclerosis. Although there were no significant effects on overall health, most patients found the experience to be positive and reported a greater sense of well-being. These positive effects could be due to the social interaction during massages as well as mechanisms that control pain. These findings are important for the treatment of MS patients.

This study compared routine massage to multiple sclerosis patients with those who received standard medical treatment and those who received a standardized massage only once or twice per week. Participants who received MT reported lower levels in fatigue, depression, pain, and anxiety. Participants who received MT reported a better body image and self-esteem. For six weeks, participants received standard massages once per week.

Massage can reduce side effects of cancer treatment

There are a few general rules when it comes to massage for cancer patients. Cancer patients shouldn’t get very deep massages as chemotherapy can reduce the body’s natural defense against pathogens and white blood cell count. Instead, they should stick to more gentle types of massage. Patients with low white blood cells should not receive massages as repeated rubbing can cause skin to crack.

Besides the physical benefits, massage is also believed to help patients cope with depression. Many people suffering from cancer experience depressive symptoms. Although they may not feel depressed or anxious, these feelings are normal and can be managed with the help of massage. It is also believed to enhance sleep quality and strengthen the immune system. It removes stress roadblocks that may prevent the body from healing naturally. Further, massage can reduce pain, fatigue, nausea, and anxiety.

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