A good “get-away” location is usually located within an hour or so from a big city. The Western Cape and more particularly, the beautiful Overberg region are very popular, both with South Africans relocating from busy areas like Gauteng and with international visitors-whether retired or second-home owners. The Overberg certainly answers to the description of […]
No More Overweight Teenagers – Start Them Young With Healthier Lifestyle
With this trend of an overweight population due to inactivity and sedentary lifestyle, parents should start young with their children in showing how to lead a healthier lifestyle. Before convincing the kids, this article will first convince parents why you need your teenagers to be fit and physically active. Keeping the teenagers fit is now […]
For a Healthier Lifestyle – Diabetes Lowering Tips For Type 2 Diabetes
We all know that it truly is sometimes considered a burden and hardship if you found out that you are suffering from diabetes. On the other hand, there are many diabetes tips you could follow in lowering your type 2 diabetes to make you lead a more normal and healthier lifestyle. These diabetes lowering tips […]
Lifestyle Factors For a Better Well Being in the Morning
For most people, morning is the worst time of the day in terms of how they feel and perform. Numerous epidemiological studies have shown that the chronically sick (heart disease, diabetes, COPD, epilepsy, etc.) are most likely to have acute episodes and/or die during early morning hours (4-7 am). What are the common underlying parameters […]